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El puerro es moderado en hidratos de carbono (7,5 g\/100 g), bajo en prote\u00ednas (2 g) y rico en fibra (3 g).\u00a0 <\/span>Entre sus minerales destaca el potasio (260 mg), el calcio (60 mg), el f\u00f3sforo (50 mg) y el magnesio (18 mg). Y, en menor cantidad, aparte del azufre, se encuentra el hierro y oligoelementos como el selenio, el manganeso y el silicio.
\n<\/span>Respecto a sus vitaminas, sobresale la vitamina C (30 mg) y la E (2 mg), as\u00ed como vitaminas del grupo B: folatos (127 mcg) y vitamina B6 (0,25 mg), importantes para los sistemas nervioso e inmunitario.
\n<\/span>The sulfur compounds responsible for the beneficial properties of garlic and onion in improving circulation, fighting infections, and helping prevent cancer are also found in this bulb, although in smaller amounts.<\/span><\/p>","protected":false},"featured_media":455,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[21,22],"product_tag":[],"class_list":["post-51","product","type-product","status-publish","has-post-thumbnail","product_cat-bio","product_cat-verduras","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.canzolibiza.com\/en\/wp-json\/wp\/v2\/product\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.canzolibiza.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.canzolibiza.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.canzolibiza.com\/en\/wp-json\/wp\/v2\/comments?post=51"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.canzolibiza.com\/en\/wp-json\/wp\/v2\/media\/455"}],"wp:attachment":[{"href":"https:\/\/www.canzolibiza.com\/en\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.canzolibiza.com\/en\/wp-json\/wp\/v2\/product_brand?post=51"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.canzolibiza.com\/en\/wp-json\/wp\/v2\/product_cat?post=51"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.canzolibiza.com\/en\/wp-json\/wp\/v2\/product_tag?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}